Water | 4.56g |
Energy | 618.0kcal |
Energy | 2584.0kJ |
Protein | 24.06g |
Total lipid (fat) | 59.0g |
Ash | 2.47g |
Carbohydrate, by difference | 9.91g |
Fiber, total dietary | 6.8g |
Sugars, total | 1.1g |
Sucrose | 1.0g |
Glucose (dextrose) | 0.05g |
Fructose | 0.05g |
Lactose | 0.0g |
Maltose | 0.0g |
Starch | 0.24g |
Calcium, Ca | 61.0mg |
Iron, Fe | 3.12mg |
Magnesium, Mg | 201.0mg |
Phosphorus, P | 513.0mg |
Potassium, K | 523.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 3.37mg |
Copper, Cu | 1.36mg |
Manganese, Mn | 3.896mg |
Selenium, Se | 17.0??g |
Vitamin C, total ascorbic acid | 1.7mg |
Thiamin | 0.057mg |
Riboflavin | 0.13mg |
Niacin | 0.47mg |
Pantothenic acid | 1.66mg |
Vitamin B-6 | 0.583mg |
Folate, total | 31.0??g |
Folic acid | 0.0??g |
Folate, food | 31.0??g |
Folate, DFE | 31.0??g |
Choline, total | 32.1mg |
Betaine | 0.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 24.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 40.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 9.0??g |
Vitamin E (alpha-tocopherol) | 1.8mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 28.48mg |
Tocopherol, delta | 1.44mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 1.39mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.7??g |
Fatty acids, total saturated | 3.368g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 1.923g |
17:0 | 0.0g |
18:0 | 1.445g |
20:0 | 0.0g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 15.004g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.063g |
17:1 | 0.0g |
18:1 undifferentiated | 14.533g |
20:1 | 0.408g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 35.077g |
18:2 undifferentiated | 33.072g |
18:3 undifferentiated | 2.006g |
18:3 n-3 c,c,c (ALA) | 2.006g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Stigmasterol | 1.0mg |
Campesterol | 5.0mg |
Beta-sitosterol | 114.0mg |
Tryptophan | 0.318g |
Threonine | 0.721g |
Isoleucine | 0.966g |
Leucine | 1.684g |
Lysine | 0.713g |
Methionine | 0.467g |
Cystine | 0.462g |
Phenylalanine | 1.094g |
Tyrosine | 0.74g |
Valine | 1.271g |
Arginine | 3.618g |
Histidine | 0.672g |
Alanine | 1.048g |
Aspartic acid | 2.433g |
Glutamic acid | 5.152g |
Glycine | 1.189g |
Proline | 0.926g |
Serine | 1.225g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |